Tricep Pushdown vs One Arm Pulldown
Overall Comparison
| Metric |
Tricep Pushdown |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
423 |
6 |
417 |
6950% |
| Total lifts entered |
485,788 |
3,259 |
482,529 |
14806% |
Male Comparison
| Metric |
Tricep Pushdown |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
56.8 kg |
37.6 kg |
19.2 kg |
51% |
| Elite lift |
119.1 kg |
110.1 kg |
9 kg |
8% |
| Average bodyweight |
78.3 kg |
79.9 kg |
-1.6 kg |
-2% |
| Lifts analysed |
61,724 |
0 |
61,724 |
- |
Female Comparison
| Metric |
Tricep Pushdown |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
31.4 kg |
13.6 kg |
17.8 kg |
130% |
| Elite lift |
68.9 kg |
30.6 kg |
38.3 kg |
125% |
| Average bodyweight |
65.3 kg |
64.2 kg |
1.1 kg |
2% |
| Lifts analysed |
7,169 |
0 |
7,169 |
- |
