Tricep Pushdown vs One Arm Pulldown
Overall Comparison
Metric |
Tricep Pushdown |
One Arm Pulldown |
Difference |
Percent |
Daily count |
397 |
1 |
396 |
39600% |
Total lifts entered |
475,573 |
3,160 |
472,413 |
14950% |
Male Comparison
Metric |
Tricep Pushdown |
One Arm Pulldown |
Difference |
Percent |
Average lift |
125.2 lb |
83 lb |
42.3 lb |
51% |
Elite lift |
262.5 lb |
242.8 lb |
19.7 lb |
8% |
Average bodyweight |
172.6 lb |
176.1 lb |
-3.5 lb |
-2% |
Lifts analysed |
61,724 |
0 |
61,724 |
- |
Female Comparison
Metric |
Tricep Pushdown |
One Arm Pulldown |
Difference |
Percent |
Average lift |
69.2 lb |
30 lb |
39.2 lb |
130% |
Elite lift |
151.9 lb |
67.5 lb |
84.4 lb |
125% |
Average bodyweight |
144 lb |
141.6 lb |
2.4 lb |
2% |
Lifts analysed |
7,169 |
0 |
7,169 |
- |