Tricep Pushdown vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Tricep Pushdown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
322 |
25 |
297 |
1188% |
| Total lifts entered |
486,110 |
51,934 |
434,176 |
836% |
Male Comparison
| Metric |
Tricep Pushdown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
125.2 lb |
197.6 lb |
-72.4 lb |
-37% |
| Elite lift |
262.5 lb |
343.5 lb |
-81 lb |
-24% |
| Average bodyweight |
172.6 lb |
170.9 lb |
1.7 lb |
1% |
| Lifts analysed |
61,724 |
1,401 |
60,323 |
4306% |
Female Comparison
| Metric |
Tricep Pushdown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
69.2 lb |
84.8 lb |
-15.6 lb |
-18% |
| Elite lift |
151.9 lb |
197.2 lb |
-45.4 lb |
-23% |
| Average bodyweight |
144 lb |
143.3 lb |
0.7 lb |
0% |
| Lifts analysed |
7,169 |
0 |
7,169 |
- |
