Tricep Pushdown vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of tricep pushdown lifts entered on Strength Level is greater than the daily number of reverse grip lat pulldown lifts.

Metric Tricep Pushdown Reverse Grip Lat Pulldown Difference Percent
Daily count 83 16 ↑67 ↑419%
Total lifts entered 114,113 16 ↑114,097 ↑713106%

Male comparison

The average tricep pushdown entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering tricep pushdown lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Tricep Pushdown Reverse Grip Lat Pulldown Difference Percent
Average lift 128.4 lb 202.2 lb ↓73.8 lb ↓36%
Elite lift 267.4 lb 362.5 lb ↓95.1 lb ↓26%
Average bodyweight 173 lb 176.3 lb ↓3.3 lb ↓2%
Lifts analysed 36,958 244 ↑36,714 ↑15047%

Female comparison

The average tricep pushdown entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of women entering tricep pushdown lifts on Strength Level is on average heavier than those entering reverse grip lat pulldown lifts.

Metric Tricep Pushdown Reverse Grip Lat Pulldown Difference Percent
Average lift 70.4 lb 84.8 lb ↓14.4 lb ↓17%
Elite lift 153.4 lb 197.2 lb ↓43.8 lb ↓22%
Average bodyweight 143.7 lb 143.3 lb ↑0.4 lb ↑0%
Lifts analysed 4,423 0 ↑4,423 ↑-