Tricep Pushdown vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Tricep Pushdown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
465 |
48 |
417 |
869% |
| Total lifts entered |
484,361 |
51,713 |
432,648 |
837% |
Male Comparison
| Metric |
Tricep Pushdown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
56.8 kg |
89.6 kg |
-32.8 kg |
-37% |
| Elite lift |
119.1 kg |
155.8 kg |
-36.8 kg |
-24% |
| Average bodyweight |
78.3 kg |
77.5 kg |
0.8 kg |
1% |
| Lifts analysed |
61,724 |
1,401 |
60,323 |
4306% |
Female Comparison
| Metric |
Tricep Pushdown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
31.4 kg |
38.5 kg |
-7.1 kg |
-18% |
| Elite lift |
68.9 kg |
89.5 kg |
-20.6 kg |
-23% |
| Average bodyweight |
65.3 kg |
65 kg |
0.3 kg |
0% |
| Lifts analysed |
7,169 |
0 |
7,169 |
- |
