Tricep Pushdown vs Reverse Grip Lat Pulldown

Overall Comparison

The daily number of tricep pushdown lifts entered on Strength Level is greater than the daily number of reverse grip lat pulldown lifts.

Metric Tricep Pushdown Reverse Grip Lat Pulldown Difference Percent
Daily count 201 6 ↑195 ↑3250%
Total lifts entered 312,279 31,915 ↑280,364 ↑878%

Male Comparison

The average tricep pushdown entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering tricep pushdown lifts on Strength Level is on average heavier than those entering reverse grip lat pulldown lifts.

Metric Tricep Pushdown Reverse Grip Lat Pulldown Difference Percent
Average lift 56.8 kg 89.6 kg ↓32.8 kg ↓37%
Elite lift 119.1 kg 155.8 kg ↓36.8 kg ↓24%
Average bodyweight 78.3 kg 77.5 kg ↑0.8 kg ↑1%
Lifts analysed 61,724 1,401 ↑60,323 ↑4306%

Female Comparison

The average tricep pushdown entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of women entering tricep pushdown lifts on Strength Level is on average heavier than those entering reverse grip lat pulldown lifts.

Metric Tricep Pushdown Reverse Grip Lat Pulldown Difference Percent
Average lift 31.4 kg 38.5 kg ↓7.1 kg ↓18%
Elite lift 68.9 kg 89.5 kg ↓20.6 kg ↓23%
Average bodyweight 65.3 kg 65 kg ↑0.3 kg ↑0%
Lifts analysed 7,169 0 ↑7,169 ↑-