Tricep Pushdown vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
Tricep Pushdown |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
423 |
4 |
419 |
10475% |
Total lifts entered |
485,788 |
26,073 |
459,715 |
1763% |
Male Comparison
Metric |
Tricep Pushdown |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
125.2 lb |
106.6 lb |
18.7 lb |
18% |
Elite lift |
262.5 lb |
251.9 lb |
10.6 lb |
4% |
Average bodyweight |
172.6 lb |
170.9 lb |
1.7 lb |
1% |
Lifts analysed |
61,724 |
340 |
61,384 |
18054% |
Female Comparison
Metric |
Tricep Pushdown |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
69.2 lb |
70.4 lb |
-1.3 lb |
-2% |
Elite lift |
151.9 lb |
182.2 lb |
-30.4 lb |
-17% |
Average bodyweight |
144 lb |
143.4 lb |
0.6 lb |
0% |
Lifts analysed |
7,169 |
0 |
7,169 |
- |