Tricep Rope Pushdown vs Cable Bicep Curl
Overall Comparison
Metric |
Tricep Rope Pushdown |
Cable Bicep Curl |
Difference |
Percent |
Daily count |
97 |
106 |
-9 |
-8% |
Total lifts entered |
210,115 |
163,562 |
46,553 |
28% |
Male Comparison
Metric |
Tricep Rope Pushdown |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
47.1 kg |
51.4 kg |
-4.4 kg |
-8% |
Elite lift |
97.6 kg |
115.2 kg |
-17.6 kg |
-15% |
Average bodyweight |
77.7 kg |
77 kg |
0.7 kg |
1% |
Lifts analysed |
34,931 |
6,903 |
28,028 |
406% |
Female Comparison
Metric |
Tricep Rope Pushdown |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
26.4 kg |
27.2 kg |
-0.8 kg |
-3% |
Elite lift |
56.2 kg |
64.3 kg |
-8.1 kg |
-13% |
Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
Lifts analysed |
5,253 |
1,010 |
4,243 |
420% |