Tricep Rope Pushdown vs Cable Bicep Curl

Overall Comparison

Metric Tricep Rope Pushdown Cable Bicep Curl Difference Percent
Daily count 97 106 -9 -8%
Total lifts entered 210,115 163,562 46,553 28%

Male Comparison

Metric Tricep Rope Pushdown Cable Bicep Curl Difference Percent
Average lift 47.1 kg 51.4 kg -4.4 kg -8%
Elite lift 97.6 kg 115.2 kg -17.6 kg -15%
Average bodyweight 77.7 kg 77 kg 0.7 kg 1%
Lifts analysed 34,931 6,903 28,028 406%

Female Comparison

Metric Tricep Rope Pushdown Cable Bicep Curl Difference Percent
Average lift 26.4 kg 27.2 kg -0.8 kg -3%
Elite lift 56.2 kg 64.3 kg -8.1 kg -13%
Average bodyweight 64.6 kg 64.8 kg -0.2 kg -0%
Lifts analysed 5,253 1,010 4,243 420%