Tricep Rope Pushdown vs Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Rope Pushdown Cable Bicep Curl Difference Percent
Daily count 109 81 28 35%
Total lifts entered 212,798 165,880 46,918 28%

Male Comparison

Metric Tricep Rope Pushdown Cable Bicep Curl Difference Percent
Average lift 103.8 lb 113.4 lb -9.6 lb -8%
Elite lift 215.1 lb 254 lb -38.9 lb -15%
Average bodyweight 171.3 lb 169.8 lb 1.5 lb 1%
Lifts analysed 34,931 6,903 28,028 406%

Female Comparison

Metric Tricep Rope Pushdown Cable Bicep Curl Difference Percent
Average lift 58.2 lb 59.9 lb -1.7 lb -3%
Elite lift 123.9 lb 141.8 lb -17.9 lb -13%
Average bodyweight 142.4 lb 142.9 lb -0.5 lb -0%
Lifts analysed 5,253 1,010 4,243 420%