Tricep Rope Pushdown vs Cable External Rotation

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is greater than the daily number of cable external rotation lifts.

Metric Tricep Rope Pushdown Cable External Rotation Difference Percent
Daily count 48 0 ↑48 ↑-
Total lifts entered 85,490 0 ↑85,490 ↑-

Male comparison

The average tricep rope pushdown entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Tricep Rope Pushdown Cable External Rotation Difference Percent
Average lift 105.4 lb 41.5 lb ↑63.9 lb ↑154%
Elite lift 219 lb 111.7 lb ↑107.3 lb ↑96%
Average bodyweight 171.7 lb 168.8 lb ↑2.9 lb ↑2%
Lifts analysed 24,964 0 ↑24,964 ↑-

Female comparison

The average tricep rope pushdown entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Tricep Rope Pushdown Cable External Rotation Difference Percent
Average lift 58.9 lb 28.8 lb ↑30.1 lb ↑105%
Elite lift 126.3 lb 74.7 lb ↑51.6 lb ↑69%
Average bodyweight 142.8 lb 142.6 lb ↑0.2 lb ↑0%
Lifts analysed 3,986 0 ↑3,986 ↑-