Tricep Rope Pushdown vs Cable External Rotation
Overall Comparison
| Metric | Tricep Rope Pushdown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 104 | 8 | 96 | 1200% |
| Total lifts entered | 213,004 | 4,073 | 208,931 | 5130% |
Male Comparison
| Metric | Tricep Rope Pushdown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.1 kg | 18.8 kg | 28.3 kg | 150% |
| Elite lift | 97.6 kg | 50.7 kg | 46.9 kg | 93% |
| Average bodyweight | 77.7 kg | 76.6 kg | 1.1 kg | 1% |
| Lifts analysed | 34,931 | 0 | 34,931 | - |
Female Comparison
| Metric | Tricep Rope Pushdown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.4 kg | 13.1 kg | 13.3 kg | 102% |
| Elite lift | 56.2 kg | 33.9 kg | 22.3 kg | 66% |
| Average bodyweight | 64.6 kg | 64.7 kg | -0.1 kg | -0% |
| Lifts analysed | 5,253 | 0 | 5,253 | - |