Tricep Rope Pushdown vs Cable External Rotation
Overall Comparison
| Metric | Tricep Rope Pushdown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 104 | 8 | 96 | 1200% |
| Total lifts entered | 213,004 | 4,073 | 208,931 | 5130% |
Male Comparison
| Metric | Tricep Rope Pushdown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.8 lb | 41.5 lb | 62.3 lb | 150% |
| Elite lift | 215.1 lb | 111.7 lb | 103.4 lb | 93% |
| Average bodyweight | 171.3 lb | 168.8 lb | 2.5 lb | 1% |
| Lifts analysed | 34,931 | 0 | 34,931 | - |
Female Comparison
| Metric | Tricep Rope Pushdown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.2 lb | 28.8 lb | 29.4 lb | 102% |
| Elite lift | 123.9 lb | 74.7 lb | 49.1 lb | 66% |
| Average bodyweight | 142.4 lb | 142.6 lb | -0.1 lb | -0% |
| Lifts analysed | 5,253 | 0 | 5,253 | - |