Tricep Rope Pushdown vs Cable Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Tricep Rope Pushdown	Cable Fly	Difference	Percent
Daily count	104	78	26	33%
Total lifts entered	213,004	130,911	82,093	63%

Male Comparison

Metric	Tricep Rope Pushdown	Cable Fly	Difference	Percent
Average lift	103.8 lb	85.3 lb	18.5 lb	22%
Elite lift	215.1 lb	227.5 lb	-12.4 lb	-5%
Average bodyweight	171.3 lb	171.1 lb	0.2 lb	0%
Lifts analysed	34,931	9,470	25,461	269%

Female Comparison

Metric	Tricep Rope Pushdown	Cable Fly	Difference	Percent
Average lift	58.2 lb	44.9 lb	13.3 lb	30%
Elite lift	123.9 lb	117.7 lb	6.2 lb	5%
Average bodyweight	142.4 lb	146.5 lb	-4.1 lb	-3%
Lifts analysed	5,253	826	4,427	536%