Tricep Rope Pushdown vs Cable Leg Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Rope Pushdown Cable Leg Extension Difference Percent
Daily count 158 5 153 3060%
Total lifts entered 212,455 4,691 207,764 4429%

Male Comparison

Metric Tricep Rope Pushdown Cable Leg Extension Difference Percent
Average lift 103.8 lb 76.8 lb 26.9 lb 35%
Elite lift 215.1 lb 183 lb 32.1 lb 18%
Average bodyweight 171.3 lb 169.7 lb 1.6 lb 1%
Lifts analysed 34,931 0 34,931 -

Female Comparison

Metric Tricep Rope Pushdown Cable Leg Extension Difference Percent
Average lift 58.2 lb 38.7 lb 19.5 lb 50%
Elite lift 123.9 lb 88.7 lb 35.2 lb 40%
Average bodyweight 142.4 lb 141.8 lb 0.7 lb 0%
Lifts analysed 5,253 0 5,253 -