Tricep Rope Pushdown vs Cable Reverse Fly
Overall Comparison
Metric |
Tricep Rope Pushdown |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
97 |
5 |
92 |
1840% |
Total lifts entered |
210,115 |
40,937 |
169,178 |
413% |
Male Comparison
Metric |
Tricep Rope Pushdown |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
103.8 lb |
61.7 lb |
42.1 lb |
68% |
Elite lift |
215.1 lb |
164.7 lb |
50.4 lb |
31% |
Average bodyweight |
171.3 lb |
171.3 lb |
0 lb |
0% |
Lifts analysed |
34,931 |
0 |
34,931 |
- |
Female Comparison
Metric |
Tricep Rope Pushdown |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
58.2 lb |
31.7 lb |
26.5 lb |
84% |
Elite lift |
123.9 lb |
75.5 lb |
48.3 lb |
64% |
Average bodyweight |
142.4 lb |
142.8 lb |
-0.3 lb |
-0% |
Lifts analysed |
5,253 |
0 |
5,253 |
- |