Tricep Rope Pushdown vs Lying Cable Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Rope Pushdown Lying Cable Curl Difference Percent
Daily count 188 1 187 18700%
Total lifts entered 212,297 583 211,714 36315%

Male Comparison

Metric Tricep Rope Pushdown Lying Cable Curl Difference Percent
Average lift 103.8 lb 118.7 lb -14.9 lb -13%
Elite lift 215.1 lb 269.8 lb -54.7 lb -20%
Average bodyweight 171.3 lb 170.2 lb 1.1 lb 1%
Lifts analysed 34,931 0 34,931 -

Female Comparison

Metric Tricep Rope Pushdown Lying Cable Curl Difference Percent
Average lift 58.2 lb 65.8 lb -7.6 lb -11%
Elite lift 123.9 lb 158.5 lb -34.6 lb -22%
Average bodyweight 142.4 lb 146.3 lb -3.8 lb -3%
Lifts analysed 5,253 0 5,253 -