Tricep Rope Pushdown vs One Arm Cable Bicep Curl

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is greater than the daily number of one arm cable bicep curl lifts.

Metric Tricep Rope Pushdown One Arm Cable Bicep Curl Difference Percent
Daily count 48 2 ↑46 ↑2300%
Total lifts entered 85,490 23,906 ↑61,584 ↑258%

Male comparison

The average tricep rope pushdown entered by men on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Tricep Rope Pushdown One Arm Cable Bicep Curl Difference Percent
Average lift 105.4 lb 83.6 lb ↑21.8 lb ↑26%
Elite lift 219 lb 245.9 lb ↓26.9 lb ↓11%
Average bodyweight 171.7 lb 176.2 lb ↓4.5 lb ↓3%
Lifts analysed 24,964 995 ↑23,969 ↑2409%

Female comparison

The average tricep rope pushdown entered by women on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering one arm cable bicep curl lifts.

Metric Tricep Rope Pushdown One Arm Cable Bicep Curl Difference Percent
Average lift 58.9 lb 30 lb ↑28.9 lb ↑96%
Elite lift 126.3 lb 67.5 lb ↑58.9 lb ↑87%
Average bodyweight 142.8 lb 141.6 lb ↑1.2 lb ↑1%
Lifts analysed 3,986 0 ↑3,986 ↑-