Tricep Rope Pushdown vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Tricep Rope Pushdown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 104 | 16 | 88 | 550% |
| Total lifts entered | 213,004 | 61,838 | 151,166 | 244% |
Male Comparison
| Metric | Tricep Rope Pushdown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.1 kg | 32.6 kg | 14.5 kg | 44% |
| Elite lift | 97.6 kg | 95.3 kg | 2.2 kg | 2% |
| Average bodyweight | 77.7 kg | 77.9 kg | -0.2 kg | -0% |
| Lifts analysed | 34,931 | 2,057 | 32,874 | 1598% |
Female Comparison
| Metric | Tricep Rope Pushdown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.4 kg | 15.9 kg | 10.5 kg | 66% |
| Elite lift | 56.2 kg | 49.7 kg | 6.4 kg | 13% |
| Average bodyweight | 64.6 kg | 64 kg | 0.6 kg | 1% |
| Lifts analysed | 5,253 | 307 | 4,946 | 1611% |