Tricep Rope Pushdown vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Tricep Rope Pushdown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 188 | 7 | 181 | 2586% |
| Total lifts entered | 212,297 | 61,711 | 150,586 | 244% |
Male Comparison
| Metric | Tricep Rope Pushdown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.8 lb | 71.8 lb | 32 lb | 44% |
| Elite lift | 215.1 lb | 210.2 lb | 4.9 lb | 2% |
| Average bodyweight | 171.3 lb | 171.7 lb | -0.4 lb | -0% |
| Lifts analysed | 34,931 | 2,057 | 32,874 | 1598% |
Female Comparison
| Metric | Tricep Rope Pushdown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.2 lb | 35 lb | 23.2 lb | 66% |
| Elite lift | 123.9 lb | 109.7 lb | 14.2 lb | 13% |
| Average bodyweight | 142.4 lb | 141.1 lb | 1.3 lb | 1% |
| Lifts analysed | 5,253 | 307 | 4,946 | 1611% |