Tricep Rope Pushdown vs One Arm Seated Cable Row

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is greater than the daily number of one arm seated cable row lifts.

Metric Tricep Rope Pushdown One Arm Seated Cable Row Difference Percent
Daily count 48 0 ↑48 ↑-
Total lifts entered 85,490 0 ↑85,490 ↑-

Male comparison

The average tricep rope pushdown entered by men on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Tricep Rope Pushdown One Arm Seated Cable Row Difference Percent
Average lift 105.4 lb 130.3 lb ↓24.9 lb ↓19%
Elite lift 219 lb 281.7 lb ↓62.7 lb ↓22%
Average bodyweight 171.7 lb 174.3 lb ↓2.6 lb ↓2%
Lifts analysed 24,964 0 ↑24,964 ↑-

Female comparison

The average tricep rope pushdown entered by women on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.

Metric Tricep Rope Pushdown One Arm Seated Cable Row Difference Percent
Average lift 58.9 lb 61.1 lb ↓2.2 lb ↓4%
Elite lift 126.3 lb 120.6 lb ↑5.7 lb ↑5%
Average bodyweight 142.8 lb 142.3 lb ↑0.5 lb ↑0%
Lifts analysed 3,986 0 ↑3,986 ↑-