Tricep Rope Pushdown vs One Arm Seated Cable Row
Overall Comparison
| Metric | Tricep Rope Pushdown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 97 | 34 | 63 | 185% |
| Total lifts entered | 212,109 | 14,348 | 197,761 | 1378% |
Male Comparison
| Metric | Tricep Rope Pushdown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.1 kg | 58.7 kg | -11.7 kg | -20% |
| Elite lift | 97.6 kg | 117.7 kg | -20.1 kg | -17% |
| Average bodyweight | 77.7 kg | 79.2 kg | -1.5 kg | -2% |
| Lifts analysed | 34,931 | 370 | 34,561 | 9341% |
Female Comparison
| Metric | Tricep Rope Pushdown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.4 kg | 27.7 kg | -1.3 kg | -5% |
| Elite lift | 56.2 kg | 54.7 kg | 1.5 kg | 3% |
| Average bodyweight | 64.6 kg | 64.5 kg | 0.1 kg | 0% |
| Lifts analysed | 5,253 | 0 | 5,253 | - |