Tricep Rope Pushdown vs Overhead Cable Curl

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is greater than the daily number of overhead cable curl lifts.

Metric Tricep Rope Pushdown Overhead Cable Curl Difference Percent
Daily count 48 0 ↑48 ↑-
Total lifts entered 85,490 0 ↑85,490 ↑-

Male comparison

The average tricep rope pushdown entered by men on Strength Level is less heavy than the average overhead cable curl.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering overhead cable curl lifts.

Metric Tricep Rope Pushdown Overhead Cable Curl Difference Percent
Average lift 105.4 lb 111.5 lb ↓6.1 lb ↓5%
Elite lift 219 lb 262.6 lb ↓43.6 lb ↓17%
Average bodyweight 171.7 lb 170.3 lb ↑1.3 lb ↑1%
Lifts analysed 24,964 0 ↑24,964 ↑-

Female comparison

The average tricep rope pushdown entered by women on Strength Level is heavier than the average overhead cable curl.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering overhead cable curl lifts.

Metric Tricep Rope Pushdown Overhead Cable Curl Difference Percent
Average lift 58.9 lb 57.9 lb ↑1 lb ↑2%
Elite lift 126.3 lb 137.8 lb ↓11.5 lb ↓8%
Average bodyweight 142.8 lb 144.2 lb ↓1.4 lb ↓1%
Lifts analysed 3,986 0 ↑3,986 ↑-