Tricep Rope Pushdown vs Overhead Cable Curl
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
104 |
1 |
103 |
10300% |
| Total lifts entered |
213,004 |
1,638 |
211,366 |
12904% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
47.1 kg |
50.6 kg |
-3.5 kg |
-7% |
| Elite lift |
97.6 kg |
119.1 kg |
-21.6 kg |
-18% |
| Average bodyweight |
77.7 kg |
77.3 kg |
0.4 kg |
1% |
| Lifts analysed |
34,931 |
0 |
34,931 |
- |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
26.4 kg |
26.3 kg |
0.1 kg |
0% |
| Elite lift |
56.2 kg |
62.5 kg |
-6.3 kg |
-10% |
| Average bodyweight |
64.6 kg |
65.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
5,253 |
0 |
5,253 |
- |
