Tricep Rope Pushdown vs Standing Cable Crunch
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
158 |
2 |
156 |
7800% |
| Total lifts entered |
212,455 |
1,915 |
210,540 |
10994% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
47.1 kg |
78.2 kg |
-31.1 kg |
-40% |
| Elite lift |
97.6 kg |
169.2 kg |
-71.6 kg |
-42% |
| Average bodyweight |
77.7 kg |
77.5 kg |
0.2 kg |
0% |
| Lifts analysed |
34,931 |
0 |
34,931 |
- |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
26.4 kg |
62.8 kg |
-36.4 kg |
-58% |
| Elite lift |
56.2 kg |
154.9 kg |
-98.8 kg |
-64% |
| Average bodyweight |
64.6 kg |
65.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
5,253 |
0 |
5,253 |
- |
