Tricep Rope Pushdown vs Standing Cable Crunch
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
104 |
3 |
101 |
3367% |
| Total lifts entered |
213,004 |
1,921 |
211,083 |
10988% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
103.8 lb |
172.4 lb |
-68.6 lb |
-40% |
| Elite lift |
215.1 lb |
373 lb |
-157.9 lb |
-42% |
| Average bodyweight |
171.3 lb |
170.8 lb |
0.5 lb |
0% |
| Lifts analysed |
34,931 |
0 |
34,931 |
- |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
58.2 lb |
138.5 lb |
-80.3 lb |
-58% |
| Elite lift |
123.9 lb |
341.5 lb |
-217.7 lb |
-64% |
| Average bodyweight |
142.4 lb |
143.9 lb |
-1.5 lb |
-1% |
| Lifts analysed |
5,253 |
0 |
5,253 |
- |
