Upright Row vs Ab Wheel Rollout

Overall Comparison

Metric Upright Row Ab Wheel Rollout Difference Percent
Daily count 63 15 48 320%
Total lifts entered 150,349 10,581 139,768 1321%

Male Comparison

Metric Upright Row Ab Wheel Rollout Difference Percent
Average lift 140 lb 282.8 lb -142.9 lb -51%
Elite lift 284.1 lb 559.5 lb -275.4 lb -49%
Average bodyweight 176.4 lb 168.8 lb 7.7 lb 5%
Lifts analysed 22,916 1,024 21,892 2138%

Female Comparison

Metric Upright Row Ab Wheel Rollout Difference Percent
Average lift 72.9 lb 153.8 lb -80.9 lb -53%
Elite lift 147.3 lb 232.3 lb -85.1 lb -37%
Average bodyweight 142.3 lb 133.7 lb 8.6 lb 6%
Lifts analysed 4,140 0 4,140 -