Upright Row vs Ab Wheel Rollout

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Upright Row Ab Wheel Rollout Difference Percent
Daily count 28 3 ↑25 ↑833%
Total lifts entered 72,743 3 ↑72,740 ↑2424667%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Upright Row Ab Wheel Rollout Difference Percent
Average lift 145.2 lb 276.8 lb ↓131.5 lb ↓48%
Elite lift 291.6 lb 498.6 lb ↓207 lb ↓42%
Average bodyweight 176.7 lb 164.7 lb ↑12 lb ↑7%
Lifts analysed 18,273 192 ↑18,081 ↑9417%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Upright Row Ab Wheel Rollout Difference Percent
Average lift 75 lb 153.8 lb ↓78.8 lb ↓51%
Elite lift 151 lb 232.3 lb ↓81.3 lb ↓35%
Average bodyweight 142.5 lb 133.7 lb ↑8.8 lb ↑7%
Lifts analysed 3,375 0 ↑3,375 ↑-