The daily number of
upright row lifts
entered on Strength Level is
**greater than**
the daily number of
ab wheel rollout lifts.

The daily number of
upright row lifts
entered on Strength Level is
**greater than**
the daily number of
ab wheel rollout lifts.

Metric | Upright Row | Ab Wheel Rollout | Difference | Percent |
---|---|---|---|---|

Daily count | 31 | 5 | ↑26 | ↑520% |

Total lifts entered | 116,407 | 3,598 | ↑112,809 | ↑3135% |

The average
upright row entered by men on Strength Level is
**less heavy than**
the average
ab wheel rollout.

The bodyweight of men entering upright row lifts on Strength Level is on average
**heavier than**
those entering
ab wheel rollout lifts.

Metric | Upright Row | Ab Wheel Rollout | Difference | Percent |
---|---|---|---|---|

Average lift | 145.2 lb | 276.2 lb | ↓130.9 lb | ↓47% |

Elite lift | 291.6 lb | 496.1 lb | ↓204.5 lb | ↓41% |

Average bodyweight | 176.7 lb | 164.4 lb | ↑12.2 lb | ↑7% |

Lifts analysed | 18,273 | 199 | ↑18,074 | ↑9082% |

The average
upright row entered by women on Strength Level is
**less heavy than**
the average
ab wheel rollout.

The bodyweight of women entering upright row lifts on Strength Level is on average
**heavier than**
those entering
ab wheel rollout lifts.

Metric | Upright Row | Ab Wheel Rollout | Difference | Percent |
---|---|---|---|---|

Average lift | 75 lb | 153.8 lb | ↓78.8 lb | ↓51% |

Elite lift | 151 lb | 232.3 lb | ↓81.3 lb | ↓35% |

Average bodyweight | 142.5 lb | 133.7 lb | ↑8.8 lb | ↑7% |

Lifts analysed | 3,375 | 0 | ↑3,375 | ↑- |