Upright Row vs Ab Wheel Rollout

Overall Comparison

Metric Upright Row Ab Wheel Rollout Difference Percent
Daily count 54 12 42 350%
Total lifts entered 150,689 10,675 140,014 1312%

Male Comparison

Metric Upright Row Ab Wheel Rollout Difference Percent
Average lift 63.5 kg 128.3 kg -64.8 kg -51%
Elite lift 128.8 kg 253.8 kg -124.9 kg -49%
Average bodyweight 80 kg 76.6 kg 3.5 kg 5%
Lifts analysed 22,916 1,024 21,892 2138%

Female Comparison

Metric Upright Row Ab Wheel Rollout Difference Percent
Average lift 33 kg 69.8 kg -36.7 kg -53%
Elite lift 66.8 kg 105.4 kg -38.6 kg -37%
Average bodyweight 64.5 kg 60.7 kg 3.9 kg 6%
Lifts analysed 4,140 0 4,140 -