Upright Row vs Ab Wheel Rollout
Overall Comparison
Metric |
Upright Row |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
54 |
12 |
42 |
350% |
Total lifts entered |
150,689 |
10,675 |
140,014 |
1312% |
Male Comparison
Metric |
Upright Row |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
63.5 kg |
128.3 kg |
-64.8 kg |
-51% |
Elite lift |
128.8 kg |
253.8 kg |
-124.9 kg |
-49% |
Average bodyweight |
80 kg |
76.6 kg |
3.5 kg |
5% |
Lifts analysed |
22,916 |
1,024 |
21,892 |
2138% |
Female Comparison
Metric |
Upright Row |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
33 kg |
69.8 kg |
-36.7 kg |
-53% |
Elite lift |
66.8 kg |
105.4 kg |
-38.6 kg |
-37% |
Average bodyweight |
64.5 kg |
60.7 kg |
3.9 kg |
6% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |