Upright Row vs Ab Wheel Rollout
Overall Comparison
Metric |
Upright Row |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
37 |
4 |
33 |
825% |
Total lifts entered |
150,726 |
10,679 |
140,047 |
1311% |
Male Comparison
Metric |
Upright Row |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
140 lb |
282.8 lb |
-142.9 lb |
-51% |
Elite lift |
284.1 lb |
559.5 lb |
-275.4 lb |
-49% |
Average bodyweight |
176.4 lb |
168.8 lb |
7.7 lb |
5% |
Lifts analysed |
22,916 |
1,024 |
21,892 |
2138% |
Female Comparison
Metric |
Upright Row |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
72.9 lb |
153.8 lb |
-80.9 lb |
-53% |
Elite lift |
147.3 lb |
232.3 lb |
-85.1 lb |
-37% |
Average bodyweight |
142.3 lb |
133.7 lb |
8.6 lb |
6% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |