Upright Row vs Barbell Glute Bridge

Overall Comparison

Metric Upright Row Barbell Glute Bridge Difference Percent
Daily count 37 6 31 517%
Total lifts entered 150,726 53,112 97,614 184%

Male Comparison

Metric Upright Row Barbell Glute Bridge Difference Percent
Average lift 63.5 kg 117.6 kg -54.1 kg -46%
Elite lift 128.8 kg 256.5 kg -127.7 kg -50%
Average bodyweight 80 kg 75.7 kg 4.4 kg 6%
Lifts analysed 22,916 763 22,153 2903%

Female Comparison

Metric Upright Row Barbell Glute Bridge Difference Percent
Average lift 33 kg 91.9 kg -58.8 kg -64%
Elite lift 66.8 kg 186.2 kg -119.4 kg -64%
Average bodyweight 64.5 kg 61 kg 3.5 kg 6%
Lifts analysed 4,140 746 3,394 455%