Upright Row vs Barbell Glute Bridge
Overall Comparison
Metric |
Upright Row |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
37 |
6 |
31 |
517% |
Total lifts entered |
150,726 |
53,112 |
97,614 |
184% |
Male Comparison
Metric |
Upright Row |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
63.5 kg |
117.6 kg |
-54.1 kg |
-46% |
Elite lift |
128.8 kg |
256.5 kg |
-127.7 kg |
-50% |
Average bodyweight |
80 kg |
75.7 kg |
4.4 kg |
6% |
Lifts analysed |
22,916 |
763 |
22,153 |
2903% |
Female Comparison
Metric |
Upright Row |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
33 kg |
91.9 kg |
-58.8 kg |
-64% |
Elite lift |
66.8 kg |
186.2 kg |
-119.4 kg |
-64% |
Average bodyweight |
64.5 kg |
61 kg |
3.5 kg |
6% |
Lifts analysed |
4,140 |
746 |
3,394 |
455% |