Upright Row vs Barbell Hack Squat

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Upright Row Barbell Hack Squat Difference Percent
Daily count 28 2 ↑26 ↑1300%
Total lifts entered 72,743 2 ↑72,741 ↑3637050%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Upright Row Barbell Hack Squat Difference Percent
Average lift 145.2 lb 249.7 lb ↓104.4 lb ↓42%
Elite lift 291.6 lb 485.4 lb ↓193.8 lb ↓40%
Average bodyweight 176.7 lb 166.9 lb ↑9.8 lb ↑6%
Lifts analysed 18,273 152 ↑18,121 ↑11922%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Upright Row Barbell Hack Squat Difference Percent
Average lift 75 lb 104.7 lb ↓29.7 lb ↓28%
Elite lift 151 lb 196.5 lb ↓45.4 lb ↓23%
Average bodyweight 142.5 lb 138.8 lb ↑3.7 lb ↑3%
Lifts analysed 3,375 0 ↑3,375 ↑-