Upright Row vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Upright Row Barbell Hack Squat Difference Percent
Daily count 47 3 44 1467%
Total lifts entered 151,708 38,210 113,498 297%

Male Comparison

Metric Upright Row Barbell Hack Squat Difference Percent
Average lift 140 lb 277.9 lb -137.9 lb -50%
Elite lift 284.1 lb 522 lb -237.9 lb -46%
Average bodyweight 176.4 lb 168.9 lb 7.5 lb 4%
Lifts analysed 22,916 974 21,942 2253%

Female Comparison

Metric Upright Row Barbell Hack Squat Difference Percent
Average lift 72.9 lb 104.7 lb -31.8 lb -30%
Elite lift 147.3 lb 196.5 lb -49.2 lb -25%
Average bodyweight 142.3 lb 138.8 lb 3.5 lb 2%
Lifts analysed 4,140 0 4,140 -