Upright Row vs Barbell Hack Squat
Overall Comparison
Metric |
Upright Row |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
63 |
8 |
55 |
688% |
Total lifts entered |
150,349 |
37,947 |
112,402 |
296% |
Male Comparison
Metric |
Upright Row |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
140 lb |
277.9 lb |
-137.9 lb |
-50% |
Elite lift |
284.1 lb |
522 lb |
-237.9 lb |
-46% |
Average bodyweight |
176.4 lb |
168.9 lb |
7.5 lb |
4% |
Lifts analysed |
22,916 |
974 |
21,942 |
2253% |
Female Comparison
Metric |
Upright Row |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
72.9 lb |
104.7 lb |
-31.8 lb |
-30% |
Elite lift |
147.3 lb |
196.5 lb |
-49.2 lb |
-25% |
Average bodyweight |
142.3 lb |
138.8 lb |
3.5 lb |
2% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |