Upright Row vs Barbell Hack Squat
Overall Comparison
| Metric |
Upright Row |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
46 |
6 |
40 |
667% |
| Total lifts entered |
151,783 |
38,219 |
113,564 |
297% |
Male Comparison
| Metric |
Upright Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
126.1 kg |
-62.6 kg |
-50% |
| Elite lift |
128.8 kg |
236.8 kg |
-107.9 kg |
-46% |
| Average bodyweight |
80 kg |
76.6 kg |
3.4 kg |
4% |
| Lifts analysed |
22,916 |
974 |
21,942 |
2253% |
Female Comparison
| Metric |
Upright Row |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
33 kg |
47.5 kg |
-14.4 kg |
-30% |
| Elite lift |
66.8 kg |
89.1 kg |
-22.3 kg |
-25% |
| Average bodyweight |
64.5 kg |
63 kg |
1.6 kg |
2% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
