Upright Row vs Barbell Lunge

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Upright Row Barbell Lunge Difference Percent
Daily count 28 15 ↑13 ↑87%
Total lifts entered 72,743 40,333 ↑32,410 ↑80%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average barbell lunge.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Upright Row Barbell Lunge Difference Percent
Average lift 145.2 lb 181.1 lb ↓35.9 lb ↓20%
Elite lift 291.6 lb 349.6 lb ↓58 lb ↓17%
Average bodyweight 176.7 lb 172.6 lb ↑4 lb ↑2%
Lifts analysed 18,273 5,181 ↑13,092 ↑253%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average barbell lunge.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Upright Row Barbell Lunge Difference Percent
Average lift 75 lb 106.9 lb ↓31.9 lb ↓30%
Elite lift 151 lb 202.9 lb ↓51.9 lb ↓26%
Average bodyweight 142.5 lb 135.3 lb ↑7.2 lb ↑5%
Lifts analysed 3,375 1,710 ↑1,665 ↑97%