Upright Row vs Barbell Lunge

Overall Comparison

Metric Upright Row Barbell Lunge Difference Percent
Daily count 63 13 50 385%
Total lifts entered 150,349 107,204 43,145 40%

Male Comparison

Metric Upright Row Barbell Lunge Difference Percent
Average lift 140 lb 180.5 lb -40.6 lb -22%
Elite lift 284.1 lb 352.8 lb -68.7 lb -19%
Average bodyweight 176.4 lb 172.1 lb 4.3 lb 2%
Lifts analysed 22,916 8,051 14,865 185%

Female Comparison

Metric Upright Row Barbell Lunge Difference Percent
Average lift 72.9 lb 109.9 lb -37.1 lb -34%
Elite lift 147.3 lb 210.6 lb -63.3 lb -30%
Average bodyweight 142.3 lb 135.4 lb 6.9 lb 5%
Lifts analysed 4,140 2,651 1,489 56%