Upright Row vs Barbell Lunge
Overall Comparison
Metric |
Upright Row |
Barbell Lunge |
Difference |
Percent |
Daily count |
63 |
13 |
50 |
385% |
Total lifts entered |
150,349 |
107,204 |
43,145 |
40% |
Male Comparison
Metric |
Upright Row |
Barbell Lunge |
Difference |
Percent |
Average lift |
140 lb |
180.5 lb |
-40.6 lb |
-22% |
Elite lift |
284.1 lb |
352.8 lb |
-68.7 lb |
-19% |
Average bodyweight |
176.4 lb |
172.1 lb |
4.3 lb |
2% |
Lifts analysed |
22,916 |
8,051 |
14,865 |
185% |
Female Comparison
Metric |
Upright Row |
Barbell Lunge |
Difference |
Percent |
Average lift |
72.9 lb |
109.9 lb |
-37.1 lb |
-34% |
Elite lift |
147.3 lb |
210.6 lb |
-63.3 lb |
-30% |
Average bodyweight |
142.3 lb |
135.4 lb |
6.9 lb |
5% |
Lifts analysed |
4,140 |
2,651 |
1,489 |
56% |