Upright Row vs Barbell Lunge

Overall Comparison

Metric Upright Row Barbell Lunge Difference Percent
Daily count 54 18 36 200%
Total lifts entered 150,689 107,472 43,217 40%

Male Comparison

Metric Upright Row Barbell Lunge Difference Percent
Average lift 63.5 kg 81.9 kg -18.4 kg -22%
Elite lift 128.8 kg 160 kg -31.2 kg -19%
Average bodyweight 80 kg 78.1 kg 1.9 kg 2%
Lifts analysed 22,916 8,051 14,865 185%

Female Comparison

Metric Upright Row Barbell Lunge Difference Percent
Average lift 33 kg 49.9 kg -16.8 kg -34%
Elite lift 66.8 kg 95.5 kg -28.7 kg -30%
Average bodyweight 64.5 kg 61.4 kg 3.1 kg 5%
Lifts analysed 4,140 2,651 1,489 56%