Upright Row vs Barbell Lunge
Overall Comparison
Metric |
Upright Row |
Barbell Lunge |
Difference |
Percent |
Daily count |
54 |
18 |
36 |
200% |
Total lifts entered |
150,689 |
107,472 |
43,217 |
40% |
Male Comparison
Metric |
Upright Row |
Barbell Lunge |
Difference |
Percent |
Average lift |
63.5 kg |
81.9 kg |
-18.4 kg |
-22% |
Elite lift |
128.8 kg |
160 kg |
-31.2 kg |
-19% |
Average bodyweight |
80 kg |
78.1 kg |
1.9 kg |
2% |
Lifts analysed |
22,916 |
8,051 |
14,865 |
185% |
Female Comparison
Metric |
Upright Row |
Barbell Lunge |
Difference |
Percent |
Average lift |
33 kg |
49.9 kg |
-16.8 kg |
-34% |
Elite lift |
66.8 kg |
95.5 kg |
-28.7 kg |
-30% |
Average bodyweight |
64.5 kg |
61.4 kg |
3.1 kg |
5% |
Lifts analysed |
4,140 |
2,651 |
1,489 |
56% |