Upright Row vs Barbell Power Shrug
Overall Comparison
Metric |
Upright Row |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
37 |
3 |
34 |
1133% |
Total lifts entered |
150,726 |
4,538 |
146,188 |
3221% |
Male Comparison
Metric |
Upright Row |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
140 lb |
353.7 lb |
-213.7 lb |
-60% |
Elite lift |
284.1 lb |
740 lb |
-456 lb |
-62% |
Average bodyweight |
176.4 lb |
180.3 lb |
-3.9 lb |
-2% |
Lifts analysed |
22,916 |
308 |
22,608 |
7340% |
Female Comparison
Metric |
Upright Row |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
72.9 lb |
145.9 lb |
-73 lb |
-50% |
Elite lift |
147.3 lb |
335 lb |
-187.7 lb |
-56% |
Average bodyweight |
142.3 lb |
146 lb |
-3.7 lb |
-3% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |