Upright Row vs Barbell Power Shrug

Overall Comparison

Metric Upright Row Barbell Power Shrug Difference Percent
Daily count 37 3 34 1133%
Total lifts entered 150,726 4,538 146,188 3221%

Male Comparison

Metric Upright Row Barbell Power Shrug Difference Percent
Average lift 140 lb 353.7 lb -213.7 lb -60%
Elite lift 284.1 lb 740 lb -456 lb -62%
Average bodyweight 176.4 lb 180.3 lb -3.9 lb -2%
Lifts analysed 22,916 308 22,608 7340%

Female Comparison

Metric Upright Row Barbell Power Shrug Difference Percent
Average lift 72.9 lb 145.9 lb -73 lb -50%
Elite lift 147.3 lb 335 lb -187.7 lb -56%
Average bodyweight 142.3 lb 146 lb -3.7 lb -3%
Lifts analysed 4,140 0 4,140 -