The daily number of upright row lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.
Overall Comparison
| Metric | Upright Row | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 4 | ↑26 | ↑650% |
| Total lifts entered | 123,771 | 1,301 | ↑122,470 | ↑9414% |
Male Comparison
The average upright row entered by men on Strength Level is less heavy than the average barbell power shrug.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.
| Metric | Upright Row | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 140 lb | 353.7 lb | ↓213.7 lb | ↓60% |
| Elite lift | 284.1 lb | 740 lb | ↓456 lb | ↓62% |
| Average bodyweight | 176.4 lb | 180.3 lb | ↓3.9 lb | ↓2% |
| Lifts analysed | 22,916 | 308 | ↑22,608 | ↑7340% |
Female Comparison
The average upright row entered by women on Strength Level is less heavy than the average barbell power shrug.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.
| Metric | Upright Row | Barbell Power Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 72.9 lb | 145.9 lb | ↓73 lb | ↓50% |
| Elite lift | 147.3 lb | 335 lb | ↓187.7 lb | ↓56% |
| Average bodyweight | 142.3 lb | 146 lb | ↓3.7 lb | ↓3% |
| Lifts analysed | 4,140 | 0 | ↑4,140 | ↑- |