Upright Row vs Barbell Power Shrug

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Upright Row Barbell Power Shrug Difference Percent
Daily count 49 3 ↑46 ↑1533%
Total lifts entered 125,355 1,363 ↑123,992 ↑9097%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Upright Row Barbell Power Shrug Difference Percent
Average lift 63.5 kg 160.4 kg ↓96.9 kg ↓60%
Elite lift 128.8 kg 335.7 kg ↓206.8 kg ↓62%
Average bodyweight 80 kg 81.8 kg ↓1.8 kg ↓2%
Lifts analysed 22,916 308 ↑22,608 ↑7340%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Upright Row Barbell Power Shrug Difference Percent
Average lift 33 kg 66.2 kg ↓33.1 kg ↓50%
Elite lift 66.8 kg 152 kg ↓85.2 kg ↓56%
Average bodyweight 64.5 kg 66.2 kg ↓1.7 kg ↓3%
Lifts analysed 4,140 0 ↑4,140 ↑-