Upright Row vs Barbell Power Shrug
Overall Comparison
| Metric |
Upright Row |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
39 |
2 |
37 |
1850% |
| Total lifts entered |
151,535 |
4,578 |
146,957 |
3210% |
Male Comparison
| Metric |
Upright Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
63.5 kg |
160.4 kg |
-96.9 kg |
-60% |
| Elite lift |
128.8 kg |
335.7 kg |
-206.8 kg |
-62% |
| Average bodyweight |
80 kg |
81.8 kg |
-1.8 kg |
-2% |
| Lifts analysed |
22,916 |
308 |
22,608 |
7340% |
Female Comparison
| Metric |
Upright Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
33 kg |
66.2 kg |
-33.1 kg |
-50% |
| Elite lift |
66.8 kg |
152 kg |
-85.2 kg |
-56% |
| Average bodyweight |
64.5 kg |
66.2 kg |
-1.7 kg |
-3% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
