Upright Row vs Barbell Power Shrug

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Upright Row Barbell Power Shrug Difference Percent
Daily count 49 3 ↑46 ↑1533%
Total lifts entered 125,355 1,363 ↑123,992 ↑9097%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Upright Row Barbell Power Shrug Difference Percent
Average lift 140 lb 353.7 lb ↓213.7 lb ↓60%
Elite lift 284.1 lb 740 lb ↓456 lb ↓62%
Average bodyweight 176.4 lb 180.3 lb ↓3.9 lb ↓2%
Lifts analysed 22,916 308 ↑22,608 ↑7340%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Upright Row Barbell Power Shrug Difference Percent
Average lift 72.9 lb 145.9 lb ↓73 lb ↓50%
Elite lift 147.3 lb 335 lb ↓187.7 lb ↓56%
Average bodyweight 142.3 lb 146 lb ↓3.7 lb ↓3%
Lifts analysed 4,140 0 ↑4,140 ↑-