Upright Row vs Barbell Pullover
Overall Comparison
Metric |
Upright Row |
Barbell Pullover |
Difference |
Percent |
Daily count |
63 |
5 |
58 |
1160% |
Total lifts entered |
150,349 |
28,845 |
121,504 |
421% |
Male Comparison
Metric |
Upright Row |
Barbell Pullover |
Difference |
Percent |
Average lift |
140 lb |
102.9 lb |
37.1 lb |
36% |
Elite lift |
284.1 lb |
227.7 lb |
56.3 lb |
25% |
Average bodyweight |
176.4 lb |
175.2 lb |
1.2 lb |
1% |
Lifts analysed |
22,916 |
333 |
22,583 |
6782% |
Female Comparison
Metric |
Upright Row |
Barbell Pullover |
Difference |
Percent |
Average lift |
72.9 lb |
30.7 lb |
42.2 lb |
138% |
Elite lift |
147.3 lb |
63.4 lb |
83.9 lb |
132% |
Average bodyweight |
142.3 lb |
141.6 lb |
0.7 lb |
1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |