Upright Row vs Barbell Reverse Lunge

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Upright Row Barbell Reverse Lunge Difference Percent
Daily count 28 22 ↑6 ↑27%
Total lifts entered 72,743 22 ↑72,721 ↑330550%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Upright Row Barbell Reverse Lunge Difference Percent
Average lift 145.2 lb 207.9 lb ↓62.7 lb ↓30%
Elite lift 291.6 lb 377.4 lb ↓85.8 lb ↓23%
Average bodyweight 176.7 lb 175.4 lb ↑1.3 lb ↑1%
Lifts analysed 18,273 252 ↑18,021 ↑7151%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Upright Row Barbell Reverse Lunge Difference Percent
Average lift 75 lb 106.7 lb ↓31.6 lb ↓30%
Elite lift 151 lb 202 lb ↓51 lb ↓25%
Average bodyweight 142.5 lb 135.3 lb ↑7.2 lb ↑5%
Lifts analysed 3,375 0 ↑3,375 ↑-