Upright Row vs Barbell Reverse Lunge

Overall Comparison

Metric Upright Row Barbell Reverse Lunge Difference Percent
Daily count 63 44 19 43%
Total lifts entered 150,349 53,998 96,351 178%

Male Comparison

Metric Upright Row Barbell Reverse Lunge Difference Percent
Average lift 140 lb 217.3 lb -77.4 lb -36%
Elite lift 284.1 lb 385.3 lb -101.2 lb -26%
Average bodyweight 176.4 lb 174.4 lb 2 lb 1%
Lifts analysed 22,916 1,529 21,387 1399%

Female Comparison

Metric Upright Row Barbell Reverse Lunge Difference Percent
Average lift 72.9 lb 117.6 lb -44.7 lb -38%
Elite lift 147.3 lb 216.5 lb -69.2 lb -32%
Average bodyweight 142.3 lb 134 lb 8.3 lb 6%
Lifts analysed 4,140 585 3,555 608%