Upright Row vs Barbell Reverse Lunge
Overall Comparison
Metric |
Upright Row |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
63 |
44 |
19 |
43% |
Total lifts entered |
150,349 |
53,998 |
96,351 |
178% |
Male Comparison
Metric |
Upright Row |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
140 lb |
217.3 lb |
-77.4 lb |
-36% |
Elite lift |
284.1 lb |
385.3 lb |
-101.2 lb |
-26% |
Average bodyweight |
176.4 lb |
174.4 lb |
2 lb |
1% |
Lifts analysed |
22,916 |
1,529 |
21,387 |
1399% |
Female Comparison
Metric |
Upright Row |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
72.9 lb |
117.6 lb |
-44.7 lb |
-38% |
Elite lift |
147.3 lb |
216.5 lb |
-69.2 lb |
-32% |
Average bodyweight |
142.3 lb |
134 lb |
8.3 lb |
6% |
Lifts analysed |
4,140 |
585 |
3,555 |
608% |