Upright Row vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Upright Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
46 |
24 |
22 |
92% |
| Total lifts entered |
151,783 |
54,968 |
96,815 |
176% |
Male Comparison
| Metric |
Upright Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
63.5 kg |
98.6 kg |
-35.1 kg |
-36% |
| Elite lift |
128.8 kg |
174.7 kg |
-45.9 kg |
-26% |
| Average bodyweight |
80 kg |
79.1 kg |
0.9 kg |
1% |
| Lifts analysed |
22,916 |
1,529 |
21,387 |
1399% |
Female Comparison
| Metric |
Upright Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
33 kg |
53.3 kg |
-20.3 kg |
-38% |
| Elite lift |
66.8 kg |
98.2 kg |
-31.4 kg |
-32% |
| Average bodyweight |
64.5 kg |
60.8 kg |
3.8 kg |
6% |
| Lifts analysed |
4,140 |
585 |
3,555 |
608% |
