Upright Row vs Belt Squat

Overall Comparison

Metric Upright Row Belt Squat Difference Percent
Daily count 63 14 49 350%
Total lifts entered 150,349 43,973 106,376 242%

Male Comparison

Metric Upright Row Belt Squat Difference Percent
Average lift 140 lb 381.2 lb -241.2 lb -63%
Elite lift 284.1 lb 802.6 lb -518.6 lb -65%
Average bodyweight 176.4 lb 186.5 lb -10 lb -5%
Lifts analysed 22,916 684 22,232 3250%

Female Comparison

Metric Upright Row Belt Squat Difference Percent
Average lift 72.9 lb 78.5 lb -5.7 lb -7%
Elite lift 147.3 lb 164.1 lb -16.8 lb -10%
Average bodyweight 142.3 lb 138.1 lb 4.2 lb 3%
Lifts analysed 4,140 0 4,140 -