Upright Row vs Belt Squat
Overall Comparison
Metric |
Upright Row |
Belt Squat |
Difference |
Percent |
Daily count |
28 |
30 |
-2 |
-7% |
Total lifts entered |
151,496 |
44,764 |
106,732 |
238% |
Male Comparison
Metric |
Upright Row |
Belt Squat |
Difference |
Percent |
Average lift |
140 lb |
381.2 lb |
-241.2 lb |
-63% |
Elite lift |
284.1 lb |
802.6 lb |
-518.6 lb |
-65% |
Average bodyweight |
176.4 lb |
186.5 lb |
-10 lb |
-5% |
Lifts analysed |
22,916 |
684 |
22,232 |
3250% |
Female Comparison
Metric |
Upright Row |
Belt Squat |
Difference |
Percent |
Average lift |
72.9 lb |
78.5 lb |
-5.7 lb |
-7% |
Elite lift |
147.3 lb |
164.1 lb |
-16.8 lb |
-10% |
Average bodyweight |
142.3 lb |
138.1 lb |
4.2 lb |
3% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |