Upright Row vs Belt Squat

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of belt squat lifts.

Metric Upright Row Belt Squat Difference Percent
Daily count 28 1 ↑27 ↑2700%
Total lifts entered 72,743 1 ↑72,742 ↑7274200%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average belt squat.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Upright Row Belt Squat Difference Percent
Average lift 145.2 lb 348.7 lb ↓203.5 lb ↓58%
Elite lift 291.6 lb 760.6 lb ↓469 lb ↓62%
Average bodyweight 176.7 lb 185.3 lb ↓8.7 lb ↓5%
Lifts analysed 18,273 109 ↑18,164 ↑16664%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average belt squat.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering belt squat lifts.

Metric Upright Row Belt Squat Difference Percent
Average lift 75 lb 78.5 lb ↓3.5 lb ↓4%
Elite lift 151 lb 164.1 lb ↓13.1 lb ↓8%
Average bodyweight 142.5 lb 138.1 lb ↑4.4 lb ↑3%
Lifts analysed 3,375 0 ↑3,375 ↑-