Upright Row vs Belt Squat
Overall Comparison
| Metric |
Upright Row |
Belt Squat |
Difference |
Percent |
| Daily count |
39 |
34 |
5 |
15% |
| Total lifts entered |
151,535 |
44,798 |
106,737 |
238% |
Male Comparison
| Metric |
Upright Row |
Belt Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
172.9 kg |
-109.4 kg |
-63% |
| Elite lift |
128.8 kg |
364.1 kg |
-235.2 kg |
-65% |
| Average bodyweight |
80 kg |
84.6 kg |
-4.6 kg |
-5% |
| Lifts analysed |
22,916 |
684 |
22,232 |
3250% |
Female Comparison
| Metric |
Upright Row |
Belt Squat |
Difference |
Percent |
| Average lift |
33 kg |
35.6 kg |
-2.6 kg |
-7% |
| Elite lift |
66.8 kg |
74.4 kg |
-7.6 kg |
-10% |
| Average bodyweight |
64.5 kg |
62.6 kg |
1.9 kg |
3% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
