Upright Row vs Bench Pull

Overall Comparison

Metric Upright Row Bench Pull Difference Percent
Daily count 63 17 46 271%
Total lifts entered 150,349 36,411 113,938 313%

Male Comparison

Metric Upright Row Bench Pull Difference Percent
Average lift 140 lb 191.1 lb -51.1 lb -27%
Elite lift 284.1 lb 344.7 lb -60.6 lb -18%
Average bodyweight 176.4 lb 176.9 lb -0.5 lb -0%
Lifts analysed 22,916 658 22,258 3383%

Female Comparison

Metric Upright Row Bench Pull Difference Percent
Average lift 72.9 lb 71.1 lb 1.7 lb 2%
Elite lift 147.3 lb 144.4 lb 2.9 lb 2%
Average bodyweight 142.3 lb 142.6 lb -0.3 lb -0%
Lifts analysed 4,140 0 4,140 -