Upright Row vs Bench Pull

Overall Comparison

Metric Upright Row Bench Pull Difference Percent
Daily count 54 5 49 980%
Total lifts entered 150,689 36,531 114,158 312%

Male Comparison

Metric Upright Row Bench Pull Difference Percent
Average lift 63.5 kg 86.7 kg -23.2 kg -27%
Elite lift 128.8 kg 156.3 kg -27.5 kg -18%
Average bodyweight 80 kg 80.2 kg -0.2 kg -0%
Lifts analysed 22,916 658 22,258 3383%

Female Comparison

Metric Upright Row Bench Pull Difference Percent
Average lift 33 kg 32.3 kg 0.8 kg 2%
Elite lift 66.8 kg 65.5 kg 1.3 kg 2%
Average bodyweight 64.5 kg 64.7 kg -0.2 kg -0%
Lifts analysed 4,140 0 4,140 -