Upright Row vs Bench Pull
Overall Comparison
Metric |
Upright Row |
Bench Pull |
Difference |
Percent |
Daily count |
54 |
5 |
49 |
980% |
Total lifts entered |
150,689 |
36,531 |
114,158 |
312% |
Male Comparison
Metric |
Upright Row |
Bench Pull |
Difference |
Percent |
Average lift |
63.5 kg |
86.7 kg |
-23.2 kg |
-27% |
Elite lift |
128.8 kg |
156.3 kg |
-27.5 kg |
-18% |
Average bodyweight |
80 kg |
80.2 kg |
-0.2 kg |
-0% |
Lifts analysed |
22,916 |
658 |
22,258 |
3383% |
Female Comparison
Metric |
Upright Row |
Bench Pull |
Difference |
Percent |
Average lift |
33 kg |
32.3 kg |
0.8 kg |
2% |
Elite lift |
66.8 kg |
65.5 kg |
1.3 kg |
2% |
Average bodyweight |
64.5 kg |
64.7 kg |
-0.2 kg |
-0% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |