Upright Row vs Bench Pull
Overall Comparison
| Metric |
Upright Row |
Bench Pull |
Difference |
Percent |
| Daily count |
49 |
4 |
45 |
1125% |
| Total lifts entered |
142,871 |
34,398 |
108,473 |
315% |
Male Comparison
| Metric |
Upright Row |
Bench Pull |
Difference |
Percent |
| Average lift |
140 lb |
191.1 lb |
-51.1 lb |
-27% |
| Elite lift |
284.1 lb |
344.7 lb |
-60.6 lb |
-18% |
| Average bodyweight |
176.4 lb |
176.9 lb |
-0.5 lb |
-0% |
| Lifts analysed |
22,916 |
658 |
22,258 |
3383% |
Female Comparison
| Metric |
Upright Row |
Bench Pull |
Difference |
Percent |
| Average lift |
72.9 lb |
71.1 lb |
1.7 lb |
2% |
| Elite lift |
147.3 lb |
144.4 lb |
2.9 lb |
2% |
| Average bodyweight |
142.3 lb |
142.6 lb |
-0.3 lb |
-0% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
