Upright Row vs Bench Pull

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Upright Row Bench Pull Difference Percent
Daily count 14 10 ↑4 ↑40%
Total lifts entered 125,013 29,018 ↑95,995 ↑331%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Upright Row Bench Pull Difference Percent
Average lift 140 lb 191.1 lb ↓51.1 lb ↓27%
Elite lift 284.1 lb 344.7 lb ↓60.6 lb ↓18%
Average bodyweight 176.4 lb 176.9 lb ↓0.5 lb ↓0%
Lifts analysed 22,916 658 ↑22,258 ↑3383%

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Upright Row Bench Pull Difference Percent
Average lift 72.9 lb 71.1 lb ↑1.7 lb ↑2%
Elite lift 147.3 lb 144.4 lb ↑2.9 lb ↑2%
Average bodyweight 142.3 lb 142.6 lb ↓0.3 lb ↓0%
Lifts analysed 4,140 0 ↑4,140 ↑-