Upright Row vs Bodyweight Calf Raise

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of bodyweight calf raise lifts.

Metric Upright Row Bodyweight Calf Raise Difference Percent
Daily count 28 11 ↑17 ↑155%
Total lifts entered 72,743 11 ↑72,732 ↑661200%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average bodyweight calf raise.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering bodyweight calf raise lifts.

Metric Upright Row Bodyweight Calf Raise Difference Percent
Average lift 145.2 lb 537.1 lb ↓391.9 lb ↓73%
Elite lift 291.6 lb 1277.4 lb ↓985.8 lb ↓77%
Average bodyweight 176.7 lb 166.1 lb ↑10.6 lb ↑6%
Lifts analysed 18,273 276 ↑17,997 ↑6521%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average bodyweight calf raise.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering bodyweight calf raise lifts.

Metric Upright Row Bodyweight Calf Raise Difference Percent
Average lift 75 lb 302.9 lb ↓227.9 lb ↓75%
Elite lift 151 lb 619.7 lb ↓468.6 lb ↓76%
Average bodyweight 142.5 lb 137.9 lb ↑4.7 lb ↑3%
Lifts analysed 3,375 0 ↑3,375 ↑-