Upright Row vs Bodyweight Calf Raise
Overall Comparison
Metric |
Upright Row |
Bodyweight Calf Raise |
Difference |
Percent |
Daily count |
63 |
19 |
44 |
232% |
Total lifts entered |
150,349 |
25,161 |
125,188 |
498% |
Male Comparison
Metric |
Upright Row |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
140 lb |
539.8 lb |
-399.8 lb |
-74% |
Elite lift |
284.1 lb |
1348.2 lb |
-1064.1 lb |
-79% |
Average bodyweight |
176.4 lb |
168.5 lb |
7.9 lb |
5% |
Lifts analysed |
22,916 |
1,738 |
21,178 |
1219% |
Female Comparison
Metric |
Upright Row |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
72.9 lb |
302.9 lb |
-230.1 lb |
-76% |
Elite lift |
147.3 lb |
619.7 lb |
-472.4 lb |
-76% |
Average bodyweight |
142.3 lb |
137.9 lb |
4.4 lb |
3% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |