Upright Row vs Bulgarian Split Squat

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Upright Row Bulgarian Split Squat Difference Percent
Daily count 33 45 ↓12 ↓27%
Total lifts entered 123,614 99,308 ↑24,306 ↑24%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Upright Row Bulgarian Split Squat Difference Percent
Average lift 140 lb 135.3 lb ↑4.7 lb ↑3%
Elite lift 284.1 lb 310.1 lb ↓26.1 lb ↓8%
Average bodyweight 176.4 lb 168.9 lb ↑7.5 lb ↑4%
Lifts analysed 22,916 9,692 ↑13,224 ↑136%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Upright Row Bulgarian Split Squat Difference Percent
Average lift 72.9 lb 75.5 lb ↓2.7 lb ↓4%
Elite lift 147.3 lb 165.5 lb ↓18.3 lb ↓11%
Average bodyweight 142.3 lb 134.9 lb ↑7.4 lb ↑5%
Lifts analysed 4,140 3,438 ↑702 ↑20%