Upright Row vs Bulgarian Split Squat

Overall Comparison

Metric Upright Row Bulgarian Split Squat Difference Percent
Daily count 63 81 -18 -22%
Total lifts entered 150,349 146,405 3,944 3%

Male Comparison

Metric Upright Row Bulgarian Split Squat Difference Percent
Average lift 140 lb 135.3 lb 4.7 lb 3%
Elite lift 284.1 lb 310.1 lb -26.1 lb -8%
Average bodyweight 176.4 lb 168.9 lb 7.5 lb 4%
Lifts analysed 22,916 9,692 13,224 136%

Female Comparison

Metric Upright Row Bulgarian Split Squat Difference Percent
Average lift 72.9 lb 75.5 lb -2.7 lb -4%
Elite lift 147.3 lb 165.5 lb -18.3 lb -11%
Average bodyweight 142.3 lb 134.9 lb 7.4 lb 5%
Lifts analysed 4,140 3,438 702 20%