Upright Row vs Bulgarian Split Squat
Overall Comparison
Metric |
Upright Row |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
63 |
81 |
-18 |
-22% |
Total lifts entered |
150,349 |
146,405 |
3,944 |
3% |
Male Comparison
Metric |
Upright Row |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
140 lb |
135.3 lb |
4.7 lb |
3% |
Elite lift |
284.1 lb |
310.1 lb |
-26.1 lb |
-8% |
Average bodyweight |
176.4 lb |
168.9 lb |
7.5 lb |
4% |
Lifts analysed |
22,916 |
9,692 |
13,224 |
136% |
Female Comparison
Metric |
Upright Row |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
72.9 lb |
75.5 lb |
-2.7 lb |
-4% |
Elite lift |
147.3 lb |
165.5 lb |
-18.3 lb |
-11% |
Average bodyweight |
142.3 lb |
134.9 lb |
7.4 lb |
5% |
Lifts analysed |
4,140 |
3,438 |
702 |
20% |