Upright Row vs Bulgarian Split Squat
Overall Comparison
| Metric |
Upright Row |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
33 |
105 |
-72 |
-69% |
| Total lifts entered |
151,453 |
148,723 |
2,730 |
2% |
Male Comparison
| Metric |
Upright Row |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
61.4 kg |
2.1 kg |
3% |
| Elite lift |
128.8 kg |
140.7 kg |
-11.8 kg |
-8% |
| Average bodyweight |
80 kg |
76.6 kg |
3.4 kg |
4% |
| Lifts analysed |
22,916 |
9,692 |
13,224 |
136% |
Female Comparison
| Metric |
Upright Row |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
33 kg |
34.3 kg |
-1.2 kg |
-4% |
| Elite lift |
66.8 kg |
75.1 kg |
-8.3 kg |
-11% |
| Average bodyweight |
64.5 kg |
61.2 kg |
3.4 kg |
5% |
| Lifts analysed |
4,140 |
3,438 |
702 |
20% |
