Upright Row vs Cheat Curl
Overall Comparison
Metric |
Upright Row |
Cheat Curl |
Difference |
Percent |
Daily count |
63 |
40 |
23 |
58% |
Total lifts entered |
150,349 |
16,275 |
134,074 |
824% |
Male Comparison
Metric |
Upright Row |
Cheat Curl |
Difference |
Percent |
Average lift |
140 lb |
137.7 lb |
2.3 lb |
2% |
Elite lift |
284.1 lb |
270.6 lb |
13.4 lb |
5% |
Average bodyweight |
176.4 lb |
175 lb |
1.4 lb |
1% |
Lifts analysed |
22,916 |
904 |
22,012 |
2435% |
Female Comparison
Metric |
Upright Row |
Cheat Curl |
Difference |
Percent |
Average lift |
72.9 lb |
53.7 lb |
19.1 lb |
36% |
Elite lift |
147.3 lb |
118.2 lb |
29.1 lb |
25% |
Average bodyweight |
142.3 lb |
142.5 lb |
-0.2 lb |
-0% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |