Upright Row vs Cheat Curl

Overall Comparison

Metric Upright Row Cheat Curl Difference Percent
Daily count 63 40 23 58%
Total lifts entered 150,349 16,275 134,074 824%

Male Comparison

Metric Upright Row Cheat Curl Difference Percent
Average lift 140 lb 137.7 lb 2.3 lb 2%
Elite lift 284.1 lb 270.6 lb 13.4 lb 5%
Average bodyweight 176.4 lb 175 lb 1.4 lb 1%
Lifts analysed 22,916 904 22,012 2435%

Female Comparison

Metric Upright Row Cheat Curl Difference Percent
Average lift 72.9 lb 53.7 lb 19.1 lb 36%
Elite lift 147.3 lb 118.2 lb 29.1 lb 25%
Average bodyweight 142.3 lb 142.5 lb -0.2 lb -0%
Lifts analysed 4,140 0 4,140 -