Upright Row vs Cheat Curl
Overall Comparison
| Metric |
Upright Row |
Cheat Curl |
Difference |
Percent |
| Daily count |
39 |
8 |
31 |
388% |
| Total lifts entered |
151,535 |
16,950 |
134,585 |
794% |
Male Comparison
| Metric |
Upright Row |
Cheat Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
62.5 kg |
1.1 kg |
2% |
| Elite lift |
128.8 kg |
122.8 kg |
6.1 kg |
5% |
| Average bodyweight |
80 kg |
79.4 kg |
0.6 kg |
1% |
| Lifts analysed |
22,916 |
904 |
22,012 |
2435% |
Female Comparison
| Metric |
Upright Row |
Cheat Curl |
Difference |
Percent |
| Average lift |
33 kg |
24.4 kg |
8.7 kg |
36% |
| Elite lift |
66.8 kg |
53.6 kg |
13.2 kg |
25% |
| Average bodyweight |
64.5 kg |
64.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
