Upright Row vs Close Grip Bench Press

Overall Comparison

Metric Upright Row Close Grip Bench Press Difference Percent
Daily count 63 147 -84 -57%
Total lifts entered 150,349 289,851 -139,502 -48%

Male Comparison

Metric Upright Row Close Grip Bench Press Difference Percent
Average lift 140 lb 205.6 lb -65.6 lb -32%
Elite lift 284.1 lb 341.9 lb -57.8 lb -17%
Average bodyweight 176.4 lb 179.5 lb -3 lb -2%
Lifts analysed 22,916 36,031 -13,115 -36%

Female Comparison

Metric Upright Row Close Grip Bench Press Difference Percent
Average lift 72.9 lb 108.9 lb -36 lb -33%
Elite lift 147.3 lb 201.5 lb -54.3 lb -27%
Average bodyweight 142.3 lb 147.1 lb -4.9 lb -3%
Lifts analysed 4,140 1,982 2,158 109%