Upright Row vs Close Grip Bench Press
Overall Comparison
Metric |
Upright Row |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
63 |
147 |
-84 |
-57% |
Total lifts entered |
150,349 |
289,851 |
-139,502 |
-48% |
Male Comparison
Metric |
Upright Row |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
140 lb |
205.6 lb |
-65.6 lb |
-32% |
Elite lift |
284.1 lb |
341.9 lb |
-57.8 lb |
-17% |
Average bodyweight |
176.4 lb |
179.5 lb |
-3 lb |
-2% |
Lifts analysed |
22,916 |
36,031 |
-13,115 |
-36% |
Female Comparison
Metric |
Upright Row |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
72.9 lb |
108.9 lb |
-36 lb |
-33% |
Elite lift |
147.3 lb |
201.5 lb |
-54.3 lb |
-27% |
Average bodyweight |
142.3 lb |
147.1 lb |
-4.9 lb |
-3% |
Lifts analysed |
4,140 |
1,982 |
2,158 |
109% |