Upright Row vs Close Grip Bench Press
Overall Comparison
| Metric |
Upright Row |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
29 |
153 |
-124 |
-81% |
| Total lifts entered |
151,737 |
295,120 |
-143,383 |
-49% |
Male Comparison
| Metric |
Upright Row |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
63.5 kg |
93.3 kg |
-29.8 kg |
-32% |
| Elite lift |
128.8 kg |
155.1 kg |
-26.2 kg |
-17% |
| Average bodyweight |
80 kg |
81.4 kg |
-1.4 kg |
-2% |
| Lifts analysed |
22,916 |
36,031 |
-13,115 |
-36% |
Female Comparison
| Metric |
Upright Row |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
33 kg |
49.4 kg |
-16.4 kg |
-33% |
| Elite lift |
66.8 kg |
91.4 kg |
-24.6 kg |
-27% |
| Average bodyweight |
64.5 kg |
66.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
4,140 |
1,982 |
2,158 |
109% |
