Upright Row vs Decline Bench Press

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Upright Row Decline Bench Press Difference Percent
Daily count 14 46 ↓32 ↓70%
Total lifts entered 125,013 202,750 ↓77,737 ↓38%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Upright Row Decline Bench Press Difference Percent
Average lift 140 lb 232.9 lb ↓92.9 lb ↓40%
Elite lift 284.1 lb 399 lb ↓115 lb ↓29%
Average bodyweight 176.4 lb 178 lb ↓1.6 lb ↓1%
Lifts analysed 22,916 35,076 ↓12,160 ↓35%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Upright Row Decline Bench Press Difference Percent
Average lift 72.9 lb 120.8 lb ↓47.9 lb ↓40%
Elite lift 147.3 lb 246.8 lb ↓99.5 lb ↓40%
Average bodyweight 142.3 lb 148.1 lb ↓5.9 lb ↓4%
Lifts analysed 4,140 2,023 ↑2,117 ↑105%